Quality Fabric Booty Bands (Pack of 3)

Our fabric Booty Bands can be used for activating and strengthening the muscles of the glutes. Due to its versatility; These bands will not only improve the size and shape of your glutes, but can also improve multiple areas of your training.
 
Which level am I?
Level 1 - 17" (4-18kgs equivalent): Activating your glutes prior to training with exercises such as kick-backs, squats, clam shell and lateral exercises such as sumo walks.
Level 2 - 15" (13-36kgs equivalent): Getting a deep burn through your glutes when used for exercises such as hip thrusts, squats and sumo walks, leave the kick-backs to the large.
Level 3 - 13" (27-54kgs equivalent): These glute bands will take your glute training to the next level. WARNING: This band is a real fire hazard for your glutes, the burn lasts for days.
 
Booty Bands are a must have for every gym bag, personal training studio, garage gym, boot camp and team kit, this glute band is a valuable tool for your arsenal. The Booty Band Co Booty Bands are super easy to use, simply step into it and place the band around the knees. Stride side to side or squat with the band on to fire your glutes and hips. Perfect for warmups or to build strength.
Also perfect for squat training!
The Fabric Booty Bands can be used as a training tool to cue athletes to push their knees out during squats and also as a strength building tool to increase squatting strength by wearing the Fabric Booty Band during squat sets.
Benefits:
Non-slip strip on inner side
Activates muscles around the hips and glutes
Improves technique and gets you stronger, faster
Adds resistance to strengthen hip abductors and external rotators
This resistance helps keep the knees pushed out during squats and deadlifts
Ideal for warm up before workouts for glutes, hips and hamstrings