5 Ways to Maximise your Fitness Results

Before you spend $50 on another pair of sports leggings – yes, this does seem very hypocritical coming from us – pull on one of the perfectly good pairs you already have, and instead, spend that extra bit of cash to maximise your health and fitness results in the club. We know new active wear purchases can make us feel oh so good, but here are five other ways to spend that $50 on getting fitter, stronger, calmer and more confident. With competing demands and hectic schedules, many women have difficulty finding time in their busy lives for exercise.

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