About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No crazy diets or boring meal plans. Nutrition Plans for all types. Vegan, dairy Free, Gluten free. Specifically written up by a dietician with a selection of different food options to choose from each meal. Not your boring meal or super complicated. Simple tasty healthy nutritious meals with epic workouts to keep you motivated. Just 30 days of exercises built for any time and any location, minimal equipment needed. Watch the videos, and let's get moving. Free link for a workout from previous challenges for a sneak peak= https://youtu.be/TH6EETiBpTw
You can also join this program via the mobile app. Go to the app